How to Get More Energy

What exactly is energy? Is it a chemical to be measured, a feeling or even just a “vibe”? We know when we have it, and know even more when we don’t. How can we get more of it? At Columbia’s Picard Lab in New York, scientists study mitochondrial biology to understand our energy levels, how they can be affected by our psychological state, and how we can get more energy to get more things done every day.

Here, lab director and professor of behavioral medicine Dr. Martin Picard and Medcan CEO Shaun Francis explore the biology behind energy, and provide us with tips on how we can get more of it.

For complete episode links and time-coded insights, visit the Eat Move Think episode 125 web page at the following: https://www.eatmovethinkpodcast.com/p...