Скачать или смотреть BACK PAIN Self Physiotherapy: Straight Leg Raise Exercise for Relief

The Straight Leg Raise is a simple and effective self-physiotherapy exercise for back pain relief. This movement helps strengthen your lower back, improve flexibility, and reduce discomfort. In this video, we demonstrate the correct technique and explain how it benefits your spine. Add this easy exercise to your routine for better back health and pain-free movement!

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