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Quick and easy Exercises for all leg pain problems. leg pain remedy at home. instant relief from leg pain. leg pain at night in bed. leg pain after running

Simple techniques which can be done to relieve leg/ankle/calf/buttock pain at home. These techniques are very effective to reduce leg pain in short period of time as witnessed by my patients. These techniques can be done by people of all age group.

These techniques can be used to release trigger points in the gluteal muscles, hamstrings, calf and plantar fascia. These techniques will give you immediate desirable results and also can give you soreness for few days. These techniques should be done with no pain. If you have pain, then please do not do these techniques.

These techniques require a tennis ball or a lacrosse ball or foam roller. These techniques will also help to reduce the muscle spasm and improve flexibility and range of motion by reducing pain in the muscle. These techniques should be followed by use of heating pad and stretches.

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.