Скачать или смотреть Trailer for Nate Klemp's New Book OPEN: Living With an Expansive Mind in a Distracted World

With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s Open offers a path back to a way of living that is expansive, creative, and filled with wonder.

Drawing on new science, age-old practices, and personal stories, Klemp invites you to explore:
• The uniquely modern challenges that make closing down easier and more tempting than ever
• Experiential stories of psychedelic- assisted therapy, opening to political adversaries, meditation, and other tools for opening the mind
• The Three Shifts of Opening—how to
break the habit of mind wandering, approach instead of withdraw, and enlarge the size of your perspective
• The Open Toolkit—a treasury of meditations, investigations, and habit- changing practices to open your mind

Expanding the size of the mind may sound subtle—yet the results can utterly transform our lives. “When we open to life,” says Klemp, “we’re no longer stuck in here fighting against our thoughts on the inside or a crazed world on the outside. We’re connected. Our minds and lives get bigger. There’s more room, more perspective, more possibility. This is what it means to
be free.”

To learn more, visit www.NateKlemp.com

#Open #Mindfulness #Meditation #Meditate #Yoga #PresentMoment #Psychedelics #Psychedelicscience