Скачать или смотреть Clean 15 VS. Dirty Dozen

Take the FREE Make Food Simple Masterclass to help make healthy eating simple! https://go.drlivingood.com/mfs-master...

Grab Dr. Livingood's latest book, the Make Food Simple Nutrition Book! https://go.drlivingood.com/hard-copy-...

Checkout the Clean 15 VS. Dirty Dozen article here: https://drlivingood.com/clean-15-and-...

Clean 15 VS. Dirty Dozen:

The Environmental Working Group categorized the 12 (and beyond) most toxic fruits and vegetables (dirty) based on chemical and pesticide contamination levels. They also rated the top 15 fruits and vegetables that have stronger resistance and better farming practices associated with them to make them cleaner fruits and vegetables.

Although I recommend getting as much produce organic as possible the clean 15 list is one you can buy non-organic, save money, enjoy, and not endure an onslaught of pesticides and chemicals. The dirty dozen are fruits and vegetables to either avoid or to be sure to always pay more and get organic.

The report found that around 70 percent of 48 different fruits and vegetables contained at least one pesticide. For example a single strawberry tested positive for 20 different pesticides. The USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed. The pesticides persisted on fruits and vegetables even when they were washed and, in some cases, peeled.

Key Findings of the Report

More than 98 percent of samples of strawberries, spinach, peaches, nectarines, cherries and apples tested positive for residue of at least one pesticide.

A single sample of strawberries showed 20 different pesticides.
Spinach samples had, on average, twice as much pesticide residue by weight than any other crop.

Avocados and sweet corn were the cleanest: only 1 percent of samples showed any detectable pesticides.

More than 80 percent of pineapples, papayas, asparagus, onions and cabbage had no pesticide residues.

No single fruit sample from the Clean Fifteen tested positive for more than four types of pesticides.

Some sweet corn and papayas sold in the United States are GMOs, so choose organic to avoid GMO versions of these crops.

The EWG’s Dirty Dozen & Clean 15 Lists:

Dirty Dozen:

Strawberries
Spinach
Nectarines
Apples
Peaches
Pears
Cherries
Grapes
Celery
Tomatoes
Sweet Bell Peppers
Potatoes

Clean 15:

Sweet corn
Avocados
Pineapples
Cabbage
Onions
Frozen Sweet Peas
Papayas
Asparagus
Mangos
Eggplant
Honeydew
Kiwi
Cantaloupe
Cauliflower
Grapefruit


About Dr. Livingood:

Dr. Livingood, yes that is his real name, is a chiropractic physician serving thousands of people in Cary, NC and even more through his online and media presence. In 2007 after nearly losing his father to health conditions, Dr. Livingood was prompted to find a health care system to save his father’s life. Where medicine failed Dr. Livingood discovered solutions that got his father off 15 medications and overcame major heart and autoimmune conditions. Dr. Livingood, wife Jessica, and three kids spend their lives speaking nationally and locally in the hopes that others can experience real health.

Author of the books Health Potential, Livingood Daily, and Make Food Simple

Doctor for over 75 churches

Worked with over 150 Organizations

Actively taking care of over 1000 patients

2016 and 2017 Triangle Top Primary Care Physician

2015 – 2018 Top Area Chiropractor in the Triangle

2018 Winner of Cary's Movers and Shakers Award

2015 ML Doctor of the Year

2012 and 2016 Olympic USA Wrestling Team Supporting Doctor

Shaw University Team Doctor

DR. LIVINGOOD'S BOOK: https://book.livingooddailybook.com/f...

MAKE FOOD SIMPLE NUTRITION BOOK: https://go.makefoodsimplebook.com/fre...

DR. LIVINGOOD’S WEBSITE: https://www.drlivingood.com/

DR. LIVINGOOD’S STORY: https://www.drlivingood.com/about-dr-...

DR. LIVINGOOD’S REAL HEALTH SOLUTIONS: https://www.drlivingood.com/condition...

FACEBOOK:   / drlivingood  

INSTAGRAM:   / drlivingood  

DR. LIVINGOOD’S CLINIC: https://www.trianglehealthcenter.com/

DR. LIVINGOOD’S SHOP: https://store.drlivingood.com/

DR. LIVINGOOD’S FREE REAL HEALTH CONSULTS: https://go.drlivingood.com/application

Don’t forget to Like, Comment, and Subscribe!