Скачать или смотреть DAY 16: PELVIC FLOOR | 30 Days of 5 Min Yoga

Take just 5 minutes to reconnect with your pelvic floor in this gentle yoga flow. Perfect for beginners, busy days, or anytime you want to check in with your body.

In this short sequence, we focus on:
• Breath & pelvic floor connection
• Gentle hip openers (Happy Baby)
• Cat–Cow for spinal and pelvic awareness
• Supported bridge for soft, functional engagement

This flow is all about awareness, not intensity — teaching your pelvic floor to lift, release, and respond naturally.

💖 Great for:
• Strengthening & supporting your core
• Improving posture & stability
• Relaxation and mindful body connection
• Pole dancers, Pilates lovers, and everyday movers

Tip: Move slowly, breathe deeply, and notice the subtle sensations. Your pelvic floor will thank you!

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