Скачать или смотреть Inside The RIG | Ice Bath Challenge

In our July newsletter we threw down the challenge to do 4 ice baths this month. Here is Coach Collins guiding you through how he does his baths.

If you would like to learn more about the benefits of ice baths or would like some breathing exercises, check out Dr Rhonda Patrick and Wim Hof.

Dr. Patrick:
https://www.foundmyfitness.com

Barbell Shrugged: Ice Bath Science
   • Ice Bath Science with Dr. Andy Galpin - "P...  

Wim Hof:
   / wimhof1  

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