3 Ways To Change Your Life for the Better!

This series is an educational project sponsored by Google.
We all know that being active in some form is good for us, and no I don’t just mean physical activity. What I am talking about is socializing, practicing mindfulness, and exercise. But what I want to learn today is why that is. I also want to find out how much exercise is good for us, and when does it become bad? Or does it ever become bad? Why is socializing good for us? What if we don’t enjoy being around people? And what about mindfulness? Is it really helpful? We hear about all of these things every day, but no one really explains if and/or why they help. Because much of this is way over my head I reached out to my friends Cassey, Suze, and Alexa! They are going to share their expertise when it comes to fitness, mediation, and socialization!

I'm Kati Morton, a licensed therapist making Mental Health videos!
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