Скачать или смотреть Pt 3 Feet First! Rebuild Your Arches 👣 Flat feet aren’t the problem

Pt 3 Feet First! Rebuild Your Arches 👣

Flat feet aren’t the problem.
Weak feet are.

When your arches collapse, every step sends force straight up to your knees and hips, instead of being absorbed by your feet like they’re designed to.

Today we rebuild that foundation with 3 drills that strengthen your arch from the inside out:

1️⃣ Banded Big Toe Downs – restore big-toe strength and the inner arch connection.
2️⃣ Banded Double-Foot Inversion – strengthen the muscles that resist pronation and keep your knees aligned.
3️⃣ Ball Squeeze Calf Raises – the ball keeps your ankles aligned and forces both arches to stay active. Without it, your heels drift and your knees cave in.

It’s not about ‘higher arches’, it’s about stronger, spring-loaded ones that make every step lighter and more powerful.

Next up: we build toe strength, the final link to full control.