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Today I'm going to discuss with you food and nutrition, food and nutrition class 8, class 8 english unit 2 lesson 1, unit two lesson 1: good food, good food, good food class 8, unit two lesson one good food class eight, lesson 1 good food, class 8 unit 2 lesson 1, good food class eight, class 8 english unit 2 lesson 1 question answer, good food paragraph for class 8, good food for 8 class, class 8 good food, class 8 paragraph good food, class 8 english lesson 1 good food, class eight good food, english for today class 8 unit 2 lesson 1 good food, nutritious, what is good food?
“Good Food means nutritious food that is healthy, tasty, produced in a nature-friendly way by farmers, fishers folks or food producers who got a decent price for their product.”
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
The 5 food groups are:
vegetables and legumes or beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
milk, yoghurt, cheese or alternatives, mostly reduced fat.
energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
Lesson: 1, Good food
Key words: nutritious substances physical structure
Ms Rehana, the English teacher, is talking to die class about food.
"Food is very important for our body," she says. "We can't live without it. So you must always have good food."
"What's good food, teacher?" asks a student.
"Good food means the right kind of food for good health," says Ms Rehana. "It is nutritious. It must contain natural substances that our body needs to grow properly and stay healthy. But remember, you must not eat too much though the food is good. Eating too much is bad for health. You have to eat only a certain amount of food that your body needs. So we do not need the same kind of food in the same quantity. It depends on your growth and physical structure''-
B. Answer the following questions.
1 What is Ms Rehana talking about?
2 Why do we eat food?
3 What is meant by 'nutritious food'?
4 How much food does a person need to eat a day?
5 Does everyone need the same amount of food? Why?
C. Complete these sentences.
1 We should eat good food to____________________________ .
2 We should not eat more than___________________________ .
3 Eating too much food is not_____________________________
4 Good food means____________________________________
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