Full body & Cardio Standing Workout - BODY WEIGHT | Cardio & Conditioning

Follow and get sweating to this 20 min bodyweight full body workout! This workout session helps you develop your cardiovascular strength and increase endurance using compound movements.It also has an element of core moves that will increase your core strength and mobility. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs), this will ramp up the calorie burn and give you a great full body workout. Burn some body fat, expend calories and stimulate your muscles in just 20 minutes of this all standing full body & Cardio workout.
Give it a go, and let me know how you did in the comments! 🔥

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