Скачать или смотреть Is Your Knee Degenerating Without You Realising It? | Aspire Physio

Knee degeneration doesn’t happen overnight. It builds slowly — through weak muscles, poor movement patterns, old injuries, inflammation, and daily habits that overload the joint.

In this video, we break down:
✔ Early signs of knee degeneration
✔ Why cartilage starts wearing out
✔ The REAL root causes behind knee pain
✔ How physiotherapy can restore joint health
✔ What corrections you can start today

At Aspire Physio, our goal is to fix the cause, not just reduce pain temporarily.
Stronger movement. Better mechanics. Healthier knees.









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