BEGINNER FRIENDLY FULL BODY WORKOUT W/Coach Mercy

Описание к видео BEGINNER FRIENDLY FULL BODY WORKOUT W/Coach Mercy

Hi guys.


I'm happy to share today's workout with you.

#Always remember to go at your own pace and take more frequent and longer rest intervals as needed

Staying adequately hydrated is also important.

Remember that a healthy diet , low stress levels and adequate sleep will go a long way to facilitate your fitness journey.

Let's do it together 💪

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