Скачать или смотреть 10 Min ABS Workout | Plank Exercises Only

This is an epic 10 minute abs workouts to strengthen your core and define your abs! This workout is a selection of plank exercises! So get ready to have fun, work hard and get results fast!

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Abs playlist:
   • The Best 10 Minute Abs Workout! No equipme...  

Full body warm up:
   • WARM UP | Do This Before Your Workouts | N...  

Full body cool down:
   • 5 Minute FULL BODY COOL DOWN Exercises Aft...  

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#Fitness #Workouts #abs #absworkout #corestrength #plank #plankworkout #10minabsworkout
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.