Скачать или смотреть SilverSneakers chair yoga with Olivia

October and the living is easy. Stoke the flame, revive your practice, and light the fire of transformation. . Life is good and lets renew our commitment to this yoga journey we are on. Welcome to my SilverSneakers Flex chair yoga class.
its time to find what feels good in your body on this very day! Be sure you are drinking water and slowing down if its warm where you are too. Now, breath deep and lets get started! Remember motion is lotion!
. You should always consult your physician before engaging in any physical activity program. By participating in the online class you assume all hazards and risks of such participations. The exercises demonstrated can be physically demanding. If unable to safely perform them , please modify for your own safety or simply rest and breathe deep