Скачать или смотреть Yoga Solstice Yin Yoga Retreat from Life in this flow full body stretch 1 hour yin yoga sequence 🎄

Yoga Solstice Yin Yoga Retreat from Life in this Full flow full body stretch 1 hour yin yoga 🎄
Hi Friends - WELCOME. Celebrate yoga solstice. As we journey back to light, join me in a winter solstice yoga sequence. In this Yoga for holiday stress ❄️ we are practicing a 1 hour yin yoga sequence ( 60 minute ) yoga class for self care during a very busy season of your life. This is a Yoga flow full body stretch - we will focus on heart opening with the lung and heart meridians and heart chakra. This is wonderful for yin yoga for chest and shoulders but more importantly - will help you feel good and mitigate stress during a beautiful season. THIS IS CHANGE THE GAME FOR YOUR HOLIDAY SEASON! I speak from genuine experience. Take care of you spirit and everything else will fall into place.

Namaste my Yin YOGI friends, Rebekah

🙏 Support and ✨JOIN THE BI STUDIO WITH REBEKAH: https://tinyurl.com/ya4fdfyb
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 By donating you are helping me continue to create FREE content for you. Any amount is always welcome. Thank you so much for your support!

📅 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT https://tinyurl.com/umd5syhj
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS MIX https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf

🥳 Facebook Group   / bodyillumination  
😎 Facebook Page   / 455534851927270  
Namaste -Rebekah
#yinyoga #yoga #yogaforflexibility #asana #bodyillumination #rebekaharamini

Chapters:
00:00:00 Intro, Description, Props
00:01:10 Intention - Sankalpa, Pranayama
00:02:15 Cat and cow, Supine Eagle
00:07:24 Seal
00:11:20 Child Pose
00:12:19 Dragon, Shoe Lace, half Caterpillar, Swan
00:26:16 Swan
00:28:07 Supine Eagle
00:31:20 Dragon, Shoe Lace, half Caterpillar, Swan
00:45:22 Saddle
00:48:40 Side Deer both sides
00:56:06 Reclining Butterfly and śavāsana
00:59:48 Intention and Closing - Namaste

Donate 💫https://tinyurl.com/yckjr7up 💫
By donating you are helping me continue to create FREE content for you. Any amount is always welcome. Thank you so much for your support!

🌻EYE PILLOW
https://amzn.to/2R6DRVu
🌻YOGA BLOCK
https://amzn.to/3fs6JAG
♥Mat can be found here:
https://amzn.to/2MBgAof
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l


♥My video selection is from: Art Grid - use my code & get 2 extra months for free
https://artgrid.io/Rebekah-649900
♥My music selection is from: https://artlist.io/Rebekah-1147551
♥I LOVE TUBEBUDDY - check them out below to help your channel:
https://www.tubebuddy.com/bi
♥I love Keywords Everywhere- Get 20% extra credits your purchase with my friend code:
https://kwe.ai/htjV46
♥ Try Tailwind & get a $15 Tailwind credit
https://www.tailwindapp.com/i/raramin...
♥Here is the pilates ball I use:
https://amzn.to/3cd50xr
♥ For more details visit:
http://bodyillumination.com/
♥F A C E B O O K:
  / bodyillumination  
♥T W I T T E R:
  / bodyillumin  
@bodyillumin
♥ Subscribe To Our Newsletter
http://bodyillumination.com/newsletter/
~-~~-~~~-~~-~
© Copyright 2022 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.