Lab vs Garmin VO2 MAX

Описание к видео Lab vs Garmin VO2 MAX

My VO2 vs garments prediction

Some keen eyed viewers may notice that my maximum heart rate achieved only says I achieved 179bppm. I Eva gone back to them and asked if this is correct. They have come back to me with the data and found that that was for the lactate threshold testing. My maximum Hr on the vo2 test was 200bpm which as also adjusted my heart rate zones.

In this video I and some family members go for a vo2 max test at the Surrey sports park as part of Surrey university.
After the test I go over my data.

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