Cause Of Hyperlordosis - Lordosis Correction Exercises

Описание к видео Cause Of Hyperlordosis - Lordosis Correction Exercises

Cause Of Hyperlordosis (Exercises To Correct Posture): What's the cause of Hyperlordosis? Find out in this video and do these exercises to correct the posture.

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Timestamps:
0:00 Introdction
0:17 Cause Hollow Back
1:29 Exercise 1 (Stretch It Open)
3:55 Exercise 2 (Lengthening Back)
5:41 Exercise 3 (Mini Massage Ball)

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