Скачать или смотреть The Happy Pear's 5 Minute Curry | Vegan Recipe

Back in their kitchen in Greystones, Ireland - The Happy Pear show Tanya & Derrick their famous 5 minute curry recipe! This is a super simple, quick, nutritious and TASTY plant based recipe!
‪@thehappypear‬

Ingredients (rough quantities):
► 1x tablespoon cooking oil for the pan
► 1x red onion (or whatever onion you prefer)
► 4-6x cloves of garlic
► 1x tablespoon(ish) of chopped fresh ginger
► 1x large chili pepper - (add to taste)
► 1x can chopped tomotoes
► 1x can chickpeas (drained)
► 1x can coconut milk
► 1x cup coriander
► 1x cup of baby spinach
Spices:
► 1x tablespoon of turmeric
► 1x teaspoon ground cumin
► 1x teaspoon ground coriander
► 1x tablespoon medium curry powder

The Happy Pear:
► Website - https://thehappypear.ie/
► YouTube -    / @thehappypear  
► Facebook -   / thehappypear  
► Instagram -   / thehappypear  

Derrick & Tanya's Highway to Health - where two successful international rock stars, tour the world challenging stereotypes and discovering a healthier way to live while on the road. They are stepping off the stage and taking to the streets to seek exciting vegan food in fascinating places. Along the way they meet with interesting friends and guests ranging from local farmers and chefs to celebrities and experts.

► Subscribe to our channel for all the latest uploads:
   / @derricktanyashighwaytohealth  


Find Us:
► Website - http://highwaytohealthshow.com
► Instagram -   / highwaytohealthofficial  
► Facebook -   / highwaytohealthofficial  
► Twitter -   / h2hofficialshow  

--------------------------------------------

Derrick & Tanya's Highway To Health
Hosted by Derrick Green and Tanya O'Callaghan

► Derrick's Instagram -   / derrickgreenofficial  
► Tanya's Instagram -   / tanyaocallaghan_official  

Produced by Kerbute Productions
► Website - http://kerbute.com
► Instagram -   / kerbute  
--------------------------------------------

Directed by: John Hennessy & Lucy Jones
DoP: John Hennessy
Camera Operators: Mel Castro, Lucy Jones, Shane Fennelly
Editor: Shane Fennelly
Supervising Editors: Lucy Jones, John Hennessy
Assistant Editor: Eoin Delaney
Original Music: Tanya O'Callaghan and Robbie Angelucci

Portuguese Subtitles: Krystal Castor
► Instagram -   / krystal.castor  

Set & PR Photography: Mel Castro
► Website - https://www.m-castro.com
► Instagram -   / melhummel  

Logo Design: HkB dɘsign
► Website - https://www.hkbdesign.com/
► Instagram -   / hkb.design  

Banner Photography: Andrew Stuart
► Website - http://www.andrewstuartphotos.com/
► Instagram -   / ndrewstuart  

--------------------------------------------

Additional Music: PremiumBeat.com

#rockstar #rockmusic #rocknroll #rockandroll #travel #tanyaocallaghan #derrickgreen #sepultura #highwaytohealth #music #life #lifestyle #heavymetal #greystones #ireland #vegan #plantbased #happypear #thehappypear #curry #recipe #plantbasedrecipe #veganreceipes