Скачать или смотреть Measuring Limits in ME/CFS and long COVID, using a heart rate monitor and step counter

How using a heart rate monitor and step tracker to measure your limits (and stay within them!) can help improve your condition with ME/CFS, long-COVID, or any other condition with exertion intolerance. All about PEM, OI, choosing a heart rate monitor, estimating your limits, and using these tools to track and improve your life.

More Info:

Blog post - Heart Rate & Post-Exertional Crashes in ME/CFS - how measuring HR can help patients quantify their limits and stay within them to prevent crashes, plus tips & links for choosing a good HR monitor:
http://livewithcfs.blogspot.com/2011/...

Article I wrote for ProHealth on Using a Heart Rate Monitor to Prevent Post-Exertional Crashes in ME/CFS - includes links to heart rate monitors: http://suzanjackson.homestead.com/PH_...

Blog post - Counting Steps: Another Way to Measure My Limits - https://livewithcfs.blogspot.com/2022...

Blog post on OI (lots of links to add'l resources - articles, salt supplements, compression garments & more)
http://livewithcfs.blogspot.com/2010/...

2-part article on OI I wrote for ProHealth, with scientific references at the end - perfect for sharing with doctors!

Part 1: Diagnosing OI: http://suzanjackson.homestead.com/PH_...
Part 2: Treating OI: http://suzanjackson.homestead.com/PH_...

Article by Dr. Peter Rowe of Johns Hopkins on OI & how to treat - also includes scientific references & also great (though longer) for sharing with doctors: http://www.dysautonomiainternational....

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