Скачать или смотреть Going NO CONTACT Isn't Extra -- Here's Why (feat. Melissa Urban) | GETTING BETTER

Hey, Better Babes! This week, we're diving into the essential skill of setting boundaries to protect your peace and foster stronger connections. Join us as we explore how to say no, offering practical advice to help you establish clear personal boundaries and truly learn to say no effectively. It's all about nurturing your emotional well-being! JVN & ‪@whole30‬ founder & "the boundary lady" Melissa Urban dive in!

00:00 Boundaries & No Contact
01:22 What IS a Boundary
02:54 NOCD Ad
03:55 Do It, Don’t Say It
05:35 Learning to set a Boundary
07:38 Boundaries at Work
11:33 3 Steps to Setting Boundaries
15:40 Speak to People How They Like To Be Spoken To
17:00 No Contact
28:27 Self Care in Boundaries
31:30 Patience is a Virtue
33:31 Boundaries with Yourself
41:32 Get Back On The Boundary Horse

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