Скачать или смотреть How to achieve success with your Dosha/Prakriti?

Hello!
Welcome to my channel!
If you are new here, I am Dr. Rekha Radhamony, a 4th generation Ayurvedic doctor living between India & Dubai, trying my bit to help people live a disease-free life with Ayurveda in whatever little way I can!

As someone with a Vata-Kapha constitution, I’ve always faced unique challenges in my mental health and work-life balance. My Vata traits, like a sharp but fleeting focus and a love for variety, led me to burnout when I was constantly doing consultations without a break. But by turning to Ayurveda and understanding my Prakriti, I found the key to overcoming burnout and increasing productivity.

In this video, I share how I reimagined my routine to align with my natural strengths—incorporating variety, setting boundaries, and balancing multiple activities throughout the day. The result? A stress-free, productive life where I feel successful mentally, physically, emotionally, and professionally.

If you’re struggling with burnout or looking to create a sustainable routine, watch this video to learn how Ayurveda can help you design a life that works with your body and mind.

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