Скачать или смотреть SIDE PLANK CHALLENGE | 1 Minute Side Plank | No Rest Challenge

The plank challenge for our side abs continues. This 1 minute side plank challenge goes with this series. The side plank works the oblique core muscles. The next in the series is going to be a game changer. If you missed the first challenge in this series I have linked it below. With that said, see you on the mat!

Challenge Starts @ 0:05
SIDE PLANK CHALLENGE | 1 Minute Side Plank | No Rest Challenge

For beginners, you can check this challenge out 👇
   • 30 Second Modified Side Plank Challenge | ...  

And if you happen to be advanced, this 5-minute challenge might be more for you 👇
   • PLANK CHALLENGE | 5 Minute Plank Workout (...  

Want a quick 3-minute workout for your abs, this will burn you good 👇
   • 3 MINUTE LOWER ABS | NO REST  

Don't forget to like the video and subscribe to the channel! 🙏😀

More videos, challenges and shorts to get you on your way to planking longer, NOW! I really hope you enjoyed the content. Leave feedback, join the community, and most importantly... keep planking!

Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

#planklonger #plankchallenge #plank #plankseries #increaseplanktime #plankingchannel #everythingplanking #onlyplanking #highplank #lowplank


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