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Boost your performance in the Korean EPS-TOPIK exam skills test with these effective exercises to increase arm and back strength. The EPS-TOPIK skills test includes physical fitness assessments such as hand strength and back strength, which are crucial for success in the second round of the selection process for working inKorea Incorporate targeted exercises like push-ups, planks, deadlifts, and rows to build the necessary muscle power and endurance. Regular training not only improves your test results but also prepares you for the demands of industrial and manual work environments in Korea

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00:00 intro
00:30 ක්‍රමවේදය
06:58 planks workuot
12:53 hip trust workout
18:10 deadlift workout
22:35 squta workout
24:35 hand gripper
27:00 push up

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