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What I Eat in a Day as a Vegan Bodybuilder 🌱💪

Ever wondered what a vegan bodybuilder eats in a day? Here’s a peek into my daily meal plan to keep my gains strong and my body fueled:

1️⃣ Pre-Workout Shake: I start my day with a blend of supplements:

• @sunwarrior Active Creatine (1 scoop)
• @cleanmachinefit unflavored BCAAs (2 scoops)
• @cleanmachinefit Lemonade-flavored BCAAs (1 scoop)
• @cleanmachinefit N10’s Pre-Workout (3 scoops)
• L-Glutamine for nitric oxide and gut benefits (one scoop)

2️⃣ Post-Workout Meal: After my workout, I whip up my world-famous Tofu Scramble breakfast, packed with 84g of protein. This keeps me energized and helps with muscle recovery.

3️⃣ Mid-Day Protein Boost: For my second meal, I go for two scoops of @fytafuel protein. It’s quick, easy, and keeps my protein levels up.

4️⃣ Final Meal: My last meal, a high-protein rice, beans, potatoes and chick'n bowl, is around 4-6 PM. This meal wraps up my day, followed by some TV and a sip of @zevia to wind down.

If you found this helpful and want more insights into a vegan bodybuilding diet, comment two fire emojis below, and I’ll make more videos like this for you.

#VeganBodybuilding #HealthyEating