Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl

In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Bryan Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss.

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// T I M E S T A M P S
[0:00] Topic introduction.
[10:00] Background on Red Light Rising and main results seen from their clients.
[13:30] Circadian rhythm and how red light impacts the mitochondria.
[20:00] When, during daytime hours, is red light most available in nature?
[23:00] Red light and the mitochondria: a deep dive.
[26:45] How do the LED red light machines work?
[29:45] How to determine if you need a red light.
[35:00] Which light is needed for people with long winters?
[38:40] How long should you be exposed to light?
[43:15] Ideal time to exercise to benefit circadian rhythm?
[46:45] Helpful tips for incorporating more sun into your daily routine.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insuli...  

Lower Blood Sugar & Reverse Prediabetes Playlist -    • Lower Blood Sugar & Reverse Prediabetes  

Disease Prevention Playlist -    • Disease Prevention  

High Cholesterol on Low Carb Diet Series:
Part 1:    • High Cholesterol on Low Carb Diet? LD...  
Part 2:    • High Cholesterol on Low Carb Diet? LD...  
Part 3:    • High Cholesterol on Low Carb Diet? LD...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Benefits of Red Light Therapy for Inf...  

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