Скачать или смотреть Grip Strength: The #1 Longevity Test

Did you know grip strength is one of the strongest predictors of your long-term health and independence? Research shows that low grip strength is linked to a higher risk of heart disease, cognitive decline, mobility issues, and even early mortality.

In this short video, Dr. Ben Connolly breaks down why grip strength matters, how to measure it, where you should be on the percentile charts, and simple ways to start improving it right away.

Stronger grip = stronger body, stronger brain, stronger future.

Chapters:
0:00 Introduction
0:18 Risks of low grip strength
1:13 How do we measure grip strength
1:50 Percentiles of grip strength
2:43 How to increase grip strength