Скачать или смотреть The ONLY 4 exercises you need after 40

STRONG WOMAN CLUB: https://melissaneill.com/start-strong...

Brace Life Studios: https://bracelifestudios.com/

Video Chapters:
00:00 – Intro
00:22 – Meet Robert Brace: Strength Training Advice for Women 40+
01:34 – Mental & Bone Health Benefits of Lifting Weights
02:10 – Robert’s Background & Aesthetic Approach to Training
02:57 – How to Work with Robert + Podcast Mention
03:28 – Why Strength Training is Crucial for Women Over 40
06:29 – Exercise 1: The Squat – Why It’s a Must-Do Move
07:43 – Squat Variations: Bodyweight, Dumbbell, Heels Raised
09:05 – Barbell & Hack Squat Options
10:02 – Plié Squat & Wrap-Up on Squat Benefits
11:00 – Exercise 2: Deadlift – Why It’s a Full-Body Game Changer
12:18– How to Safely Do a Romanian Deadlift (RDL)
14:02 – Progressing from RDLs to Standard Deadlifts
15:12– Exercise 3: Pull-Up & Rowing Variations
16:42 – Assisted Pull-Ups, TRX Rows, and Back Training
17:14– Kaiser Machine Demo with Robert Brace
22:14– How to Do Rows at Home (Dumbbells & Bands)
24:05– Exercise 4: Push-Up Progressions for All Levels
25:31 – Modifications: Knee Push-Ups, Elevated, Wall Push-Ups
26:57 – Final Thoughts: Join the Strong Woman Club Program

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden