Скачать или смотреть How to Avoid Injury Shoveling!

Jack Frost has arrived and Dr. Brady wants to share some tips to help you avoid hurting your back and arms while shoveling❄️
1. Make sure you have the right and best sized shovel for you. If your shovel is too big, your weight distribution will be thrown off, causing you to lean over, straining your back.
2. Use your legs when scooping rather than pushing with your arms and back.
3. Lift and drop, don’t drag and throw. The ole drag and throw is what causes most aches and accidents while shoveling. This motion strains the muscles along your spine causing misalignment, discomfort, and even pain!
Be mindful of these simple tips when shoveling tonight and tomorrow!