Скачать или смотреть What Your Keto Diet is Really Doing to Your Body?

Switching to keto isn’t just swapping bread for bacon, it’s a full-body fuel transformation. The moment you slash carbs, your body scrambles for a backup energy source, shifting from sugar to fat-powered ketones. In those first days, you might feel foggy, drained, and even flu-ish, but this is your metabolism rewiring itself for a new way of running.

Let's explore what exactly happens to your body on a keto diet, what can you do to make the most of your keto lifestyle, and how to stay healthy when on keto diet.

Table of Contents

0:00 - The Keto Shift
0:30 - Entering Ketosis & The Keto Flu
1:32 - Fat for Fuel & Early Adaptation
2:20 - Fat Adaptation & Metabolic Reprogramming
3:06 - Long-Term Changes & Challenges on Keto Diet

What should we cover next? If you want a full guide on the "keto diet for beginners" or a step-by-step "keto diet plan for weight loss," drop a comment below, and we'll make it happen in an upcoming video!

Subscribe to our channels for more on tech, aviation, health, business, and more.
YouTube:    / @cinecue.productions  
Instagram:   / cinecue.productions  
TikTok:   / cinecueproductions  

#ketodiet #lowcarblifestyle #ketosis #ketotransformation #ketogenicdiet #ketogenic