One Arm Push Ups from the Top on the Wunda Chair | Online Pilates Classes

Push Ups on the #WundaChair are challenging no matter which version you choose. But, I find the One Arm Push Ups on the Wunda Chair from the Top to be the most challenging! This exercise will not only reveal to you exactly where you are weaker and stronger but also where you try to "muscle through." In this exercise, you cannot lean into your "go-to" muscles. You will need to coordinate your whole body to make this exercise happen. And, the beautiful thing about that is you learn what you need to do in all the other exercises in your Pilates practice.
https://onlinepilatesclasses.com/pila...

Click the link above for additional tips on this #PilatesPushUp exercise.

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Push Ups on the Mat: https://onlinepilatesclasses.com/pila...
• Single Arm Swan on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Star on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, PMA-CPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan.

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LESLEY LOGAN is a PMA Certified Pilates Teacher and has been teaching Joseph Pilates Classical Method for more than 10 years.

After relocating to Los Angeles in 2007, Lesley completed her 600-hour Teacher Training program. Shortly after she began commuting to Colorado to work with The Pilates Center in Boulder, where she finished their Masters Pilates Program.

Her years of prior retail management allowed her to step into managing studios regionally for Equinox fitness clubs. She soon became a Lead Teacher Trainer and took dozens of apprentices through their program.

Before she finished her formal training with Jay Grimes in his program, The Work, Lesley was voted 'Best Pilates in Los Angeles' by Los Angles Magazine. She has been featured in Pilates Style Magazine and her classes and courses can be found on PilatesAnytime.com.

While traveling the world with her Pilates retreats and coaching workshops, Lesley offers weekly online mat pilates classes and teaching private sessions via Skype. When she is in Los Angeles you can find her teaching private clients at her studio in Westwood.