Скачать или смотреть STAY FIT & MOVING FREELY with PRIMAL MOVEMENT | Bodyweight Floor Flow Series [Part IV]

⭐️ TRAIN WITH ME ON MY APP
START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad


In Part IV of our Floor Flow series we're diving deeper into CRAWLING.

Moving on all fours is pretty normal here on Movement Parallels Life. Today, we're expanding on the basics and getting more fluid & creative with our crawling.

Crawling is and amazingly efficient way to stay strong & mobile. Build a stronger, more integrated core, healthy shoulders, hip mobility, and cardio.

I'll guide you through a warm up and we'll explore a series of progressions that will encourage you become more graceful and athletic. Keep up with your crawling and you'll have a strong foundation to stay moving well for a lifetime!




Introduction 00:00
Movement Prep 02:47
Crawl Around 06:10
Crawl Shift & Lift 08:22
Crawl Spinal Wave 09:54
Pass Under Transition 11:50
Roll Over Transition 14:20
Combine Transitions 15:41
Inverted Crawl Around 16:32
Inverted Crawl Shifting 18:39
Inverted Crawl Rotation 19:45
Integration & Flow 20:31
Cool Down & Outro 23:29