Self-Care in Islam | Physical, Mental, and Spiritual Well-being | Islamic Teachings"

"Assalamu Alaikum! In this video, we explore the beautiful concept of self-care in Islam. Islam not only focuses on spiritual growth but also emphasizes taking care of our physical and mental well-being. From healthy eating habits and exercise to emotional stability and spiritual peace, the teachings of the Qur'an and Hadith guide us towards a balanced lifestyle.

Join me as we dive deep into the practical ways to maintain self-care according to Islamic principles, following the Sunnah of our beloved Prophet Muhammad ﷺ.

Topics covered:

Physical health in Islam (diet, hygiene, exercise)

Mental and emotional well-being (positivity, dua, and tawakkul)

Spiritual care (prayer, Qur'an recitation, and dhikr)


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Keywords: self-care in Islam, Islamic lifestyle, Sunnah practices, physical health in Islam, mental well-being in Islam, emotional care, spiritual growth, Islamic teachings, Muslim motivation"

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