Скачать или смотреть You Don’t Need to Clear Your Mind to Meditate + Guided Meditation with Mingyur Rinpoche

Many people think meditation means stopping thoughts or feeling calm all the time. But as Mingyur Rinpoche explains in this talk, that’s a common misunderstanding.

In this clip, introducing the Anytime Anywhere Meditation approach, he shares:
🧠 Why trying to “relax” can actually make you more tense
🍕 Why thoughts — even about pizza — aren’t a problem
🌿 What meditation really is: recognizing the awareness that’s already present

This video also includes a guided meditation, where Rinpoche helps you directly experience this natural clarity of mind — without needing to fix or change anything.

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✨ Anytime Anywhere Meditation is a practical approach to integrating meditation into daily life — even in the middle of stress, noise, or chaos.

Join Mingyur Rinpoche for the Anytime Anywhere Meditation workshop, May 31–June 1! Learn how to make meditation a simple, natural part of your day. Register now: https://events.tergar.org/events/deta... — and feel free to invite a friend!

🔗 Learn more: tergar.org/aam