Varied Not Random

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EPISODE NOTES:
A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.
The owners seem to play favorites with some members, while ignoring others.
Members who are friends with the owner can train twice a day, other members are not allowed to.
Pat & Adrian address these issues.

NEXT EPISODE:
VNR #183: Hurting, sore all over & angry
   • Varied Not Random #183: Hurting, sore...  

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VNR #181: How much squatting is too much?
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ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

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