Скачать или смотреть Gentle & Mellow Vinyasa Flow for Full Body Release | Gratitude & Renewed Energy (All Level)

This gentle and mellow Vinyasa Flow is designed to help release stiffness, tension, and overall tightness in the body.
This practice includes seated poses, gentle strength, and a moment of guided gratitude and a short guided meditation to reconnect with life and renewed energy.
Perfect for days when you want to move, breathe, and feel better without pushing.
A calming yet strengthening Vinyasa flow practice with simple postures, core strength, standing poses, and moments of gratitude, slow transitions, and accessible movement for all levels.

➡️ No more delays—step onto your mat and realign from the inside out.

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#yogaforbeginners #balanceyoga #easeanxiety #MoodBoostingYoga #ChiRebalancingFlow #DailyYogaPractice #SpiritualYoga #YogaAtHome #higheraltitudeyoga

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PLAYLIST:
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⚠️ Disclaimer:
By joining this yoga session, you acknowledge that yoga involves physical movement and relaxation. Listen to your body—if you feel pain or discomfort, modify or pause as needed. This practice is not a substitute for medical advice or treatment. Always consult your doctor before starting any new exercise. You participate at your own risk and release Higher Altitude Yoga and Marie-Aude Préau from any liability
Namaste 💗