Скачать или смотреть 10 Limiting Thinking Habits Keeping You Stuck (And How To Break Them)

Do you ever feel stuck in the same unhelpful patterns of thinking, no matter how much you “work on yourself”? In this video, I walk you through 10 common limiting thinking styles and habits that quietly shape your anxiety, confidence and decision‑making.

You’ll learn:

What these 10 limiting thinking patterns are (from a CBT + coaching lens)

How they fuel anxiety, self‑doubt and overthinking in everyday life

Practical, compassionate ways to challenge and loosen their grip

Simple, powerful questions you can start asking instead to create new outcomes

If you notice yourself engaging in catastrophising, people‑pleasing, perfectionism, black‑and‑white thinking or endlessly second‑guessing yourself, this session will help you see your patterns more clearly and begin to shift them.

🧠 Go Deeper...
If you’d like support applying this work to your real life, you can explore my coaching and psychotherapy offerings here:

👉 Work With Me: https://www.listenindeep.com/

🧭 Free Self-Awareness Guide & Community: https://www.listenindeep.com/supercharge

⏱ Timestamps
0:00 - Intro: Limiting Thinking Styles
1:50 - Black & White Thinking / All or Nothing
2:54 - Catastrophising (Worst Case Scenarios)
3:57 - Negative Filter / View
6:16 - Emotional Reasoning
8:43 - Judgments
10:20 - Compare & Despair
11:37 - Personalization
14:00 - Shoulds & Musts
16:06 - Over-generalization
16:53 - Prediction
19:48 - Power Questions

💬 Reflections
Take a moment to step back and watch what thoughts are or have been present for you. Notice which one or two thinking styles they fit with most.

Write out a phrase such as: “Today I’m becoming more aware of… (Name of the thinking style)”

Comment below with your phrase and what you're noticing.

❤️ The more you notice and become aware of the pattern, the more you will notice yourself being the observer of it, and not being stuck within it.

If you've found this helpful... please take a moment to:

👍 Like the video (this will help to reach others who need the support too)

🔔 Subscribe for more content on mental health, self‑discovery and transformation

💌 Share this with someone you know who overthinks everything

#anxiety #overthinking #cbt #mindset #selfdevelopment #mentalhealth #limitingbeliefs #thinkingtraps