Скачать или смотреть 3 FOOLPROOF WAYS TO STOP OVERTHINKING | Josh Otusanya

Filmed, Written, & Edited by Josh Otusanya

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►About Me:
Hey there, I'm Josh Otusanya. I'm a stand up comedian, former Division 1 athlete, and content creator with a passion for inspiring, educating, and entertaining others. I help people build themselves mentally and emotionally through self help and comedic videos.
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Timestamps:
0:00 Intro
1:40 Asking Others/Seeking Answers (Avoid This)
2:26 Excessive Paranoia (Avoid This)
3:45 Being A Control Freak (Avoid This)
4:30 Journaling (Do This)
6:48 The Knowledge Sector
7:22 Stop Controlling Your Thoughts (Do This)
8:58 Get More Active (Do This)
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#controlyourmind #overthinking #therapy