Скачать или смотреть Day 13/100 _ Train Slower & Burn More Fat, Time Under Tension & Hormones Explained, Stop Rushing Rep

If you’ve been working out consistently but still struggling with fat loss, joint pain, poor sleep, or hormonal imbalance, this video will change how you train forever.

In this video, I explain the science of slow, controlled strength training and why Time Under Tension is one of the most powerful tools for fat loss, nervous system regulation, and long-term results.

When you rush your reps, you stress your nervous system.
When your nervous system stays stressed, cortisol stays high.
And high cortisol blocks fat loss, recovery, and deep sleep.

Here’s what slow tempo training actually does:
• Activates deep muscle fibers most people never use
• Improves joint stability and reduces pain
• Regulates the nervous system
• Lowers cortisol naturally
• Improves hormonal balance
• Builds real mind–muscle connection
• Creates sustainable fat loss (not rebound weight gain)

Time Under Tension is not just a training technique — it’s emotional and neurological rewiring.

No jerky movements.
No ego lifting.
No rushing through reps.

Just one sync: Mind. Muscle. Breath. Body.

If you want to train smarter, not harder — and finally see results that last — this series is for you.

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