Скачать или смотреть Full ‘S Tier’ Tricep Workout Routine

S-Tier Tricep Workout!

Overhead cable tricep bar extensions – hits the long head (the part that gives your arms that full look)
Cable tricep bar pushdowns – your go-to for overall size and strength
Free-weight bar skull crushers – controlled, and perfect for building serious tricep strength
Single-arm cable tricep kickbacks – slows the movement down and helps even out imbalances

Why this combo works:
Cables keep constant tension where you want it, and the free-weight skull crushers let you progressively overload without overthinking it.

How to run it:
3–4 sets each
8–12 reps
Control the negative, lock in your elbows, squeeze every rep.

Try this out on your next arm day and let me know how it feels!

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