How to be mindful in college – and keep your chill

How to be mindful in college? Being mindful is the practice of being present and non-judgmental, and it can help you stay calm and focused 😉.

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College can be pretty demanding with classes, social events, and extracurricular activities, but mindfulness can help you manage it all. By tuning out distractions and focusing on the present moment, you can cultivate a sense of calm and clarity that will help you be more productive and effective 🤗.

Now, you might be wondering, how do I practice mindfulness in college? 🤔 There are some easy techniques you can try, like taking deep breaths before class or checking how your body feels by slowly going through it (body scan). These techniques can help you manage stress and anxiety and stay focused.

When you become more aware of yourself and your emotions, you handle difficult situations better not only in college but also in your future 💡.

So, if you're feeling overwhelmed, give mindfulness a try! It just takes a little practice and patience, and it can lead to greater peace, clarity, and productivity in your daily life.

#mindfulnessforstudents #productivityforstudents #bemindful #snhu #mindfulness #collegelife

SOURCE: (:42) Leland, Matt. “Mindfulness and Student Success.” Journal of Adult Education, vol. 44, no. 1, 1980, pp. 19–24. files.eric.ed.gov/fulltext/EJ1072925.pdf.

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