Скачать или смотреть 8 best exercises to Strengthen your Serratus Anterior

In today's video i'm going to be talking about the serratus anterior, what is it, why is it important, and what are some of the best exercises that you can do for targeting this muscle.

Serratus Anterior, which is also known as the “Boxer’s muscle” ,  is needed for a plethora of arm movements; whether it be an open chain movement (punching/grabbing something out of the cabinet) or a closed chain movement (pushups, planks, downward dogs, or handstands). Due to it’s large role in stabilizing the scapula as well as contributing to overall shoulder health, when weakness is present, it often manifests with scapula winging, poor scapular control & a forward rounded posture. Furthermore, if our body develops a faulty movement pattern that is performed regularly, that is when overuse injuries may occur, such as shoulder impingement or rotator cuff tendinopathy.

Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. Besides, the information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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#serratusanterior #scapularstability #shoulderhealth #shoulderpain


2:03 Exercise 1: Uppercut
2:36 Exercise 2: Dumbbell Arm Raises
3:34 Exercise 3: Push-up Plus to Downward Dog
4:20 Exercise 4: Push-up Plus to Dolphin Pose
4:56 Exercise 5: Wall Slide
6:10 Exercise 6: Banded Punch
6:51 Exercise 7: Dynamic Hug
7:14 Exercise 8: Push-up Plus
8:15 Additional Exercises
9:00 Programming
9:46 Summary
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