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Dr Rahul Tripathi (BDS,MDS in Prosthodontics and Implantology)

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Home Remedies For Thyroid
1. Coconut Oil
coconut oil has a high content of saturated fat (healthy)
Use coconut oil for your regular cooking once in a while, or switch to it completely if you like the taste  
 Coconut oil, specifically when taken in a non-heated form, helps lose weight, increases metabolism and balances body temperature.

2. Apple Cider Vinegar
Apple cider vinegar helps in the balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment.
Apple cider vinegar helps regulate body fats, wash away toxins from the body, and absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken every morning,Recipe tip: Add it to warm water to make atonic, or add it to your herbal tea of choice.

3. Ginger
This is one of the easiest home remedies for thyroid as it is easily available. Ginger is rich in essential minerals like potassium and magnesium and helps combat inflammation, one of the primary causes of thyroid issues. It is easiest to have ginger tea.
It can also be used as an essential oil. If ginger is mixed with a carrier oil (coconut oil)

4. Vitamins B
Vitamins help to fight the underlying causes of thyroid problems. Vitamins from the ‘B’ family are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism. Including eggs, meat, fish, legumes, milk, and nut in daily diet might help with a steady supply of Vitamin B.

5. Vitamin D
The Deficiency of vitamin D can lead to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. This will also lead to better calcium absorption and good immunity.
  Some foods that are rich in Vitamin D are fatty fishes like salmon and mackerel, dairy products, orange juice, and egg yolks. 

6. Almonds
Most nuts are beneficial to the body in some way or the other. Almonds are best suited for proper thyroid expression. They are a good source of protein, fibre, and minerals.
Almonds have selenium which is a thyroid healthy nutrient. It is also very rich in magnesium that can keep the thyroid gland working very smoothly.

7. Dairy Products
Milk, cheese, and yoghurt are very beneficial for the thyroid as they are high in iodine, the mineral that is essential for proper thyroid functioning. Consuming dairy products will also help with increasing vitamin levels which in turn will help with thyroid problems.
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