How to Lose Weight with Weight Vests | Season 7, Episode 126

In this episode, we dive into the transformative power of weight vests for weight loss, a journey embarked upon by our very own James Breese. If you've been grappling with shedding those stubborn pounds and are in search of a novel, yet profoundly effective method, press play. Discover how James, with the assistance of a weight vest, navigated his way to not just weight loss but a comprehensive lifestyle adjustment, all while gearing up for the cricket world cup. This episode isn't just a testament to weight loss; it's about reinventing your approach to health and fitness.

Chapters:
[00:00] Introduction to Weight Vest Weight Loss
[02:00] Determining Calorie Deficit
[05:00] The Weight Vest Protocol Revealed
[07:00] Adjusting the Weight Vest for Progress
[08:19] Adapting the Method for Office Workers

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