Скачать или смотреть Eating lentils every day #77

The minimalistic and stoic habit of eating lentils every day has improved my life significantly. I'm not saying everyone should eat lentils every day, but I definitely recommend eating them regularly (as often per week as you want), since they are extremely affordable and healthy. The high protein and iron content is amazing ( especially for people who have a plant based, vegetarian and or vegan diet.)
Also, having one regular meal helps reduce cognitive load and free up mental space for other things that are important for you in your life. So having healthy, regular comfort meals can be part of a minimalistic lifestyle and improve your life quality and lifespan!