In this insightful episode of the Peak Performance Perspectives Podcast, host Mark Talukdar sits down with performance coach Jesse Hoffman, founder of MindPeak, to dive deep into the world of mental performance coaching, emotional intelligence, and habit formation. With a background in sports psychology and leadership, Jesse has helped countless entrepreneurs, athletes, and professionals unlock their potential and reach new levels of success. Whether you're an entrepreneur looking to boost your emotional intelligence or an athlete seeking peak performance, this episode is packed with actionable insights.
Jesse shares his journey from studying sports and organisational psychology at the University of Pittsburgh to building his business, Mind Peak, where he helps clients bridge the gap between self-awareness and consistent habits. He reveals the importance of emotional intelligence, explaining how it plays a vital role in leadership, personal growth, and overcoming obstacles. By focusing on self-regulation, understanding emotions, and managing how we express our feelings, Jesse shows how mastering emotional intelligence can improve your personal and professional life.
Throughout the conversation, Jesse highlights the power of becoming self-aware and understanding personality profiles like the Myers-Briggs, DISC, and Big Five. He explains how these tools can help entrepreneurs and professionals improve their emotional resilience and develop new skills. If you’re struggling with knowing what you need to do but can't follow through, Jesse's practical tips on creating habitual practices will inspire you to take action.
Jesse also shares his four-step framework for habit-building:
Unconscious incompetence: Being unaware of what you need to improve.
Conscious incompetence: Realising where your weaknesses lie.
Conscious competence: Actively working to improve, though it requires effort.
Unconscious competence: Mastering a skill to the point where it becomes second nature.
Whether you’re looking to level up your sales skills, improve work habits, or become more emotionally intelligent, this episode has something for everyone. Jesse discusses how to break down resistance and overcome fear—especially the fear of failure or rejection, which often holds entrepreneurs back. He shares practical exercises and mindsets to help listeners face their fears and detach from the outcome, allowing them to perform at their best without fear of rejection or failure.
Mark and Jesse explore what it means to create an optimal environment for high performance. Jesse emphasises the importance of maintaining a clear mind through practices like journaling, meditation, and structured routines. For entrepreneurs feeling overwhelmed, he explains how a few simple adjustments to your environment—both physical and mental—can help you stay on track and build habits that support your goals.
Listeners will also hear about Jesse’s dream-building process, which he uses to help clients turn their visions into reality. His four pillars of success—idealisation, visualisation, verbalization, and materialisation—are essential steps in transforming from who you are today to who you want to become. Whether you’re aiming to increase your productivity, develop leadership skills, or enhance your mental performance, Jesse provides the roadmap to help you get there.
As the conversation comes to a close, Jesse offers five key takeaways for listeners ready to take control of their personal growth:
Set non-negotiables for your day, tying them to your identity.
Maintain a clear mind through journaling and meditation.
Practice detaching from the outcome of actions like sales calls.
Build your ideal self by visualising and verbalising who you want to be.
Jesse’s blend of sports coaching, emotional intelligence, and entrepreneurial insight makes this episode a must-listen for anyone seeking to optimise their performance, whether in business, sports, or life. His personal experiences and practical advice will inspire you to take charge of your goals and build the habits necessary for success.
Offer:
Complimentary "DREAM Builder" Guide & Implementation Strategy Session!
Meet our Guest:
As the founder and driving force behind MindPeak Co., Jesse combines his passion for psychology and leadership to offer transformative mental performance coaching. With a psychology degree and a deep interest in leadership, organisational, and sports psychology, He's dedicated over eight years to coaching and training. His efforts have earned him recognition as the #1 mental skills coach and a top basketball trainer in Pennsylvania by CoachUp.com. He has generated multi-six figures in revenue for other companies through his sales consulting and training, rooted in his philosophy of sales psychology and emotional intelligence.
Connect with him:
IG: @JesseHHoffman & @MindPeakCo
TikTok: MindPeakCEO
linkedin.com/in/jessehhoffman
MindPeakCo.com
Email: [email protected]
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