Скачать или смотреть Constipation Causes, Symptoms & Treatment In Urdu/Hindi | Qabz Ka ilaj

#ConstipationTreatment #HealthTipsUrdu #digestivehealth
Constipation is a common digestive problem in which bowel movements become infrequent and difficult. It usually occurs due to a low-fiber diet, dehydration, or lack of physical activity. People who consume excessive junk food or ignore the urge to pass stool are more prone to constipation. Common symptoms include hard and dry stools, abdominal pain, bloating, and a feeling of incomplete evacuation. In severe cases, it may cause headaches, loss of appetite, and discomfort. Maintaining a healthy diet, drinking plenty of water, and regular exercise can help prevent constipation.
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