Скачать или смотреть Why One-Day Shopping is A Life Hack with Julia Ubbenga | StRest with Kerstin Lindquist

This is StRest! In this episode, Kerstin Lindquist welcomes speaker, author, and minimalist lifestyle expert Julia Ubbenga to explore how the external clutter in our homes mirrors the internal clutter in our souls—and how intentional living can transform both.

With deep insight and personal transparency, Julia shares how she moved from a life of overwhelm, debt, and depression to one of clarity, peace, and purpose by embracing minimalism. Together, she and Kerstin unpack how decluttering is not just about cleaning physical spaces but about creating space to hear from God, live with joy, and align your life with what truly matters.

They discuss the powerful connection between clutter and cortisol levels, how to break free from consumerism, and why a minimalist lifestyle can restore not only your home but also your mental, emotional, and spiritual health. Julia offers practical steps to start decluttering without overwhelm and strategies to involve the whole family in building a life rich in meaning rather than possessions.

Work with Kerstin

Workshops & Events – Join upcoming events and retreats: https://www.kerstin-lindquist.com/events
Health Coaching with Kerstin – 1:1 coaching for stress reduction and wellness: https://www.kerstin-lindquist.com/coa...
Resources & Recommendations

Declutter Your Heart and Your Home by Julia Ubbenga: Available wherever books are sold
Julia Ubbenga’s Blog – Rich In What Matters: https://www.richinwhatmatters.com
Follow Julia on Instagram:   / richinwhatmatters  
Simplicity Parenting by Kim John Payne: https://www.simplicityparenting.com
The Ruthless Elimination of Hurry by John Mark Comer: https://www.johnmarkcomer.com/books/t...
Study on cortisol and clutter – UCLA Center on Everyday Lives of Families: https://www.cdelf.ucla.edu
Journal of Retailing and Consumer Services – Study on minimalism and financial savings: https://www.sciencedirect.com/journal...
Connect with Julia Ubbenga

Blog – Rich In What Matters: https://www.richinwhatmatters.com
Follow on Instagram:   / richinwhatmatters  
Buy the Book – Declutter Your Heart and Your Home: Available wherever books are sold
More About Kerstin

Website: https://www.kerstin-lindquist.com
Follow on Instagram:   / kerstin.lindquist  
Follow on Facebook:   / kerstinlindquistauthor  
Subscribe on YouTube:    / @kerstin.lindquist  
Follow on TikTok:   / kerstin.lindquist  
Production, Distribution, and Marketing

Produced and Distributed by Massif Studio & Production and The Tallawah Group
Massif Studio & Production Website: https://www.massifsp.com
Massif Studio & Production LinkedIn:   / massif-studio-and-production  
The Tallawah Group Website: https://www.tallawahworldwide.com
The Tallawah Group LinkedIn:   / the-tallawah-group  

For inquiries about sponsoring the podcast, please email: [email protected]