Скачать или смотреть Most Honest & Motivational Podcast on Weight Loss You’ll Find | Get FIT in 2025 | Obesity Series Ep1

Obesity is silently destroying Indian families – this podcast is your wake-up call. If you're struggling with weight loss, fitness discipline, unhealthy habits, or worried about your children’s health, this episode gives you practical, actionable advice from a top fitness coach.

✅ No fad diets.
✅ No unrealistic workouts.
✅ Just real solutions that work for Indian lifestyles – from nutrition to physical activity to mindset.

🎯 Topics Covered in This Podcast:

Why India is becoming the obesity capital
Hidden dangers of obesity in kids and women
How incidental activity and small changes create big impact
Doctor-approved signs you need help now
How Gujarat and India are fighting obesity
Powerful tips on intermittent fasting, reducing oil, junk food traps
Fitness tips for people who are unable to start: yoga, walking, sports, and discipline
Emotional triggers: stress, comparison, and body image issues
Misleading goals and how to stay focused on real fitness
The 80-20 Rule of Nutrition simplified

Chapters:
0:00 - Precap
2:12 - Conversation Begins
4:06 - Biggest Obesity Facts in India
5:10 - Incidental Physical Activity
8:50 - Obesity - A family affair
10:35 - Why Women are more obese
12:20- Protein consumption without measuring everyday
14:00 - Obesity in Kids
16:55 - Unlearn these words
18:30 - Consult Doctor if you are in this stage
19:28 - Healthy Gujarat Obesity Free Gujarat
22:43 - 80-20 rule of Nutrition
24:05- Process of falling into obesity loop
26:26 - Fighting back with obesity
27:40 - Biggest Reasons for Early Heart At*acks
29:10 - Comparison Issues
30:02 - Fit India Movement
33:16 - How to maintain Discipline in working out
34:59 - Activity to start with
36:03 - Which Sports to start with
36:45 - Khel Mahakumbh
38:04 - Importance of Sports
40:18 - Yoga for fitness
42:52 - Medasvita Mukt Gujarat
44:51 - Excuse on eating junk
46:55 - Wrong end goals
47:55 - Her own battle with weightloss and stress
49:54 - loop of obesity and stress
51:44 - Why India is moving towards Obesity
54:48 - Intermittent Fasting
55:30 - Best Diet Idea
57:28 - 10 percent oil reduction in food
58:35 - Overweight v/s Obese
59:22 - Whats happening in obesity
59:57 - Message to fight obesity

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Sapna Vyas:   / coachsapna  
Level Up with Anona :   / levelupwithanona  

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