Скачать или смотреть Best Belly & Pelvic Floor Exercise (NOT Kegels!)

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.147

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & crazy CARDIO…AND START the functional exercise! Kegels are often not needed and can make issues worse! This SAVED me during and after both pregnancies!🙌⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!

I was 4 weeks post VBAC here and did this during both my pregnancies and still do the SAME exercises NOW to help protect my belly and pelvic floor from injury and issues!⬇️

In video doing➡️ Downward Dog Stretch with Diaphragmtic Breathing 30-60 sec x 1-3 sets (great for pooping & intimacy/arousal!)🔥⬇️

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!🔥

Email me to find out which program is best for you!❤️

-The Belly Whisperer